Pelvic health expertise. Whole-body care.
Personalized support for the symptoms you’ve been told to live with.
You’ve tried the stretching. The Kegels. The one-size-fits-all PT that never quite got to the root of things. Whether you’re postpartum, perimenopausal, dealing with chronic pain, or feeling dismissed by traditional care—you’re ready for something different.
I offer physical therapy that’s rooted in clinical expertise and shaped by your story. With a focus on the pelvis, hips, low back, and core, I treat women and men navigating pain, dysfunction, and symptoms that haven’t responded to standard care.
How We Work Together
Discovery Call
A free 15-minute call to talk through your symptoms, questions, and goals. We’ll decide together if we’re a good fit and how to move forward.
Initial Evaluation
A one-hour, one-on-one session—either in person or virtual—focused on movement, function, and identifying what’s really going on.
Ongoing Care
Every plan is tailored to you. Treatment may include movement therapy, breathwork, education, hands-on techniques, and dry needling when appropriate.
Support that grows with you
Pregnancy brings incredible change and often some unexpected discomfort. Whether you're dealing with pain, pressure, or want to prepare for birth and recovery, I’ll help you stay strong and supported every step of the way.
More than just “cleared at six weeks”
Healing after birth looks different for everyone. I provide support for your core, pelvic floor, and daily function so you can return to movement, intimacy, and your life with confidence and clarity.
Strength through the shifts
Hormonal changes affect more than most people realize. From leaking to pelvic heaviness, from pain with sex to changes in mobility, I help you move through this season with strength, balance, and a better understanding of your body.
For the symptoms that don’t make sense
If you’ve tried physical therapy before but still feel stuck, you're not alone. I specialize in treating low back, hip, and pelvic symptoms that haven’t responded to standard care. This includes working with both men and women who need a more complete, whole-body approach.
I treat women across all life stages, and I also work with men experiencing persistent hip, back, or pelvic symptoms. If your pain has felt confusing, vague, or unresolved—there’s a reason. I’m here to help you figure it out.
Your treatment plan is built around your body, your goals, and your life. Backed by decades of clinical experience and current research, every session is focused on real progress.
For people who want to feel strong, steady, and in control again
I’ve treated professional athletes, weekend warriors, new moms, and women navigating midlife shifts. Many come to me during seasons when their body feels unfamiliar—after birth, through hormonal changes, or when pain just won’t go away.
Some are managing leaking or pelvic heaviness. Others want to feel strong again after surgery, injury, or years of putting themselves last. I also work with men experiencing unresolved hip, back, or pelvic pain, especially when standard care hasn’t helped.
If your symptoms feel vague, frustrating, or dismissed, we’ll figure it out together.
Book a Discovery Call
Let’s talk through your symptoms, questions, and goals. This free 15-minute call is a simple starting point for clear answers and personalized care. Whether you're ready to begin or just want to explore your options, I'm here to help.
Check out our Resources
Not quite ready to book? Explore free guides, blog posts, and upcoming events designed to help you better understand your body and feel more confident about your next step.
Support that actually sees the whole picture
With nearly 30 years of experience and advanced training in pelvic and orthopedic care, I’ve built a practice around listening closely and treating what others may have missed. Whether you're recovering after birth, moving through midlife, or dealing with symptoms that haven’t made sense, this is care that meets you where you are and helps you move forward with confidence.
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FAQs
Got questions? You’re not the only one. Here are answers to the most common things people want to know before starting care.
Generally Dr. Kim will try to get you scheduled within 2-4 weeks, there are times where you may need to be placed on a waitlist and it may take 6-8 weeks to begin physical therapy. During that time Dr. Kim has some downloadable guidebooks that you can utilize to begin your journey.
No! While postpartum recovery is a major focus, I treat women in every life stage—from teens with painful periods to perimenopausal women navigating bladder leaks and vaginal dryness. Pelvic floor health matters before, during, and long after childbirth.
We’ll start with a thorough conversation about your symptoms, goals, and medical history. I’ll assess how your body moves, breathes, and functions as a whole—not just your pelvic floor. If appropriate and with your consent, we may do an internal pelvic floor muscle assessment. You’ll leave with a personalized plan, not a cookie-cutter routine.
Absolutely. Many of my clients are years past childbirth—or have never given birth. I also treat women in perimenopause, menopause, and beyond. Bladder leaks, prolapse symptoms, painful sex, or pelvic pain are not “just part of getting older.”
Not all PT is created equal. Many clients come to me after feeling dismissed or not getting lasting results. I take a whole-person approach, looking beyond just the pelvic floor to address posture, breathing, movement, stress, and more. Often, it's not what you were doing—it’s how it was delivered.
Pelvic floor PT is a specialized form of physical therapy that focuses on the muscles, nerves, and connective tissues that support your bladder, bowel, uterus, and sexual function. It helps address issues like leaking, prolapse, pain with sex, constipation, and core weakness. You’ll get one-on-one, personalized care—not a generic set of Kegels.
In most cases, no. Many states, including Virginia allow direct access to physical therapy, which means you can schedule an evaluation without a referral. If needed, I can coordinate with your physician or OB/GYN
Not at all. Your comfort and consent come first. Internal exams can be helpful, but we can make meaningful progress using external techniques, movement assessments, breathing strategies, and education.
It depends on your symptoms and goals, but most clients start to notice meaningful changes within 3–6 visits. My goal is always to help you make sustainable progress—not keep you in therapy forever.
100%. Nothing is off-limits here. I’ve helped thousands of women navigate the very symptoms you’re facing—and I’ve been there myself. This is a safe, respectful, and compassionate space where you can finally talk about what no one else is talking about.
Still have questions?
Schedule a free 15-minute discovery call and we’ll talk through what’s going on, what you need, and whether this is the right next step for you.